Healthy Breakfast- - Yam Bakes An Egg

Healthy Breakfast- - Yam Bakes An Egg

Ingredients

• Yam 1
• Egg one
• Earth up a root (can not add)
• The condiment that all sorts of jubilation is optional

Tips

1. oven bakes yam to compare take time, save time with microwave oven at ordinary times, available on the weekend idle mights as well try try out oven to do ~ 2. The time of microwave yam decides according to yam size, can 6 minutes when open the door to be held look, ripe good, not too soft oh ~ 3. The proposal chooses a bit bigger yam, middle-sized egg, otherwise albumen may shed ~ 4. OK without microwave oven evaporate is ripe. 5. Like completely ripe egg to be able to put whole egg into yam, bake 18 minutes or so. Like yoke of going from place to place to put yoke alone, specific time differs according to oven temperature and egg size, had better stare at on oven edge.

Directions

1. Yam is abluent, drench sail upstream to be not wiped, towel of the paper on direct bag, microwave oven 6 arrive 10 minutes. (just bake with oven formerly, yam is wiped put into oven directly, 200C/400F bakes 45 minutes) .
2. Oven warm-up 180 degrees.
3. Bite yam takes intermediate sidewards incision, dig up intermediate part with ladle, the brim should withhold a few yam gift is nice ~ if Jia Peigen or ham piece, it is with respect to the shop in yam bowl.
4. Pour the egg into a bowl, instigate with ladle yoke, pour albumen into yam only. Yam is put into oven to bake 10 minutes, yoke stays in the bowl.
5. After 10 minutes, put yoke on soft-boiled albumen to be baked again 5 to 8 minutes.
6. Sa Shangxi’s joyous condiment leaves eat ~